How to Reduce Weight Within One Month
Losing weight takes effort. The standard formula for weight loss is burning more calories than you consume. Drastic weight loss is not recommended, as it can be unhealthy and difficult to sustain. It is possible to reduce weight within one month. A healthy rate of weight loss is no more than 2 lbs. per week. Thus, approximately 8 lbs. should be the maximum amount of weight loss in a month.
Tips & Warnings
Remove all tempting foods from the house.