One of the most important things that you can do to be successful at losing weight is to set weight loss goals. This is something that you need to do at the beginning of your weight loss journey. Many people set weight loss goals, but they fail to lose weight because they do not set realistic weight loss goals. When your goals are not realistic, you will not be able to achieve them. When you fail to meet the unrealistic weight loss goals that you have set, then you feel defeated and stop following the plan that you have set for yourself to lose weight.
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