Vitamins are either water-soluble or fat-soluble nutrients that are essential to almost all basic biological functions. All natural food has at least some vitamin content, though certain fruits, vegetables, meat, and dairy products are the best natural sources of vitamins.

food sources of vitamin b3

Vitamin A is needed to sustain health and bodily functions. There are several natural food sources available containing rich amounts of vitamin A. Since vitamin A is fat-soluble, excess amounts are dangerous to health.

food sources of vitamin b3

Vitamin D, also called the "sunshine vitamin," is an essential nutrient for healthy bone structure and to maintain the body's levels of phosphate and calcium. The body's Vitamin D needs can be met through exposure to sunlight and a balanced diet. However, inadequate sunlight exposure due to factors such as smog, sunscreen and seasonal changes brings up the need to supplement your Vitamin D levels. This may also be necessary for medical reasons among individuals over the age of 65 to maintain optimal bone health. The following guidelines address how to consume more Vitamin D through wise diet choices.

food sources of vitamin b3

According to Colorado State University, vitamins cannot be synthesized in the body and are organic molecules that are necessary for life. Vitamins A, D, E, K, C, B6 and B12 are some of the most important vitamins for the body. Vitamins are found in different types of food, but sometimes it can be difficult to get the appropriate amount of vitamins from food alone. The Harvard School of Public Health recommends taking a multivitamin in addition to eating foods that are naturally high in vitamins.

food sources of vitamin b3

Often when people consider their vitamin intake, they are usually concerned with not getting enough of the beneficial vitamins and minerals they need. However, it is important to take supplements in moderation so that you don't overdose or experience symptoms of toxicity. One popular supplement is B-12, which can be very beneficial in the right dosage amount but may be dangerous at higher levels.

food sources of vitamin b3