Foods With High Potassium Content
Potassium is an important and vital nutrient for the human body, and it can help reduce blood pressure and regulate nerve functioning. It is easy to become deficient in potassium, which can lead to fatigue, weakness and problems with the heart. Luckily, there are certain foods that you can eat to make sure that you are receiving the proper amount of potassium in your diet.
foods high in iron and zinc